As the world slowly begins to right itself, it’s time to think about getting out of those sweatpants and preparing for the eventuality of face-to-face meetings and lunches and date nights. If you’ve let your self-care, skin-care, anti-aging routines slip a bit in the past year or so, we don’t blame you. Zoom, masks, and social distancing have made it much easier to get away with the bare minimum. But if you’re ready to face the world again, the following anti-aging lifestyle tips and anti-aging treatments will help ensure that you re-emerge as your most youthful, radiant you.
Lifestyle tips for youthful healthy skin
Your lifestyle is the first line of defense against aging skin. What you put into your body and how you protect your skin from toxins and pollutants will significantly impact your skin’s appearance. Try these simple lifestyle tips for healthy, youthful skin:
- Drink water
While there isn’t enough research to support the idea that drinking water will hydrate your skin, the water you drink will help optimize your skin health by flushing toxins from your system.
- Eat healthy
Foods high in omega-3 fatty acids, antioxidants, and vitamins will nourish your body from the inside, preserve collagen, battle inflammation, fight wrinkles, and protect your skin from free radicals and sun damage.
Exercise increases collagen production and improves the circulation of oxygen and nutrients throughout your body, significantly impacting skin health and radiance.
- Sun protection
Sun damage is one of the worst culprits responsible for aging skin. Limited sun exposure, consistent use of a broad spectrum sunscreen with an SPF 30 or higher, wide brimmed hats, and UV blocking sunglasses will all go a long way toward protecting your skin from sun damage.
These are some of the non-surgical anti-aging treatments for 2021:
Busy schedule? Fear of scalpels? No problem! These non-surgical anti-aging treatments will help you look and feel your best with zero surgery and minimal downtime.
This non-invasive, non-surgical laser treatment improves acne scars, minimizes wrinkles, diminishes the appearance of age spots, and stimulates collagen production, resulting in younger-looking, more radiant skin.
The only FDA-approved non-surgical treatment for sagging skin, fine lines, and wrinkles, Ultherapy provides lift and tightens the skin on the face and the neck, providing more youthful contours and a rejuvenated appearance.
Intense pulsed light photofacials can treat sun damaged skin, and prevent premature skin aging on the neck, upper chest, shoulders, hands, arms, and legs. IPL photorejuvenation improves the overall appearance of skin by stimulating collagen production, reducing pores, and treating a variety of imperfections.
- Cosmetic Injectables
Whether your cheeks are losing structure, your brow is developing wrinkles, or your lips have lost their fullness, there is a cosmetic injectable to plump, fill, relax, or otherwise rejuvenate your appearance.
Any one of these procedures will provide beautiful results, but they can also be combined for a powerful anti-aging punch.
It’s time to face the world again, and we’re here to help get you ready!
At San Diego Cosmetic Laser Clinic, all procedures and treatments are done by Dr. Parvin Mani herself. This means you’ll be in the hands of a highly experienced and compassionate practitioner who is committed to helping you look and feel your best. Dr. Mani and the rest of our team at San Diego Cosmetic Laser Clinic are here to answer any questions or to set up a consultation whenever you’re ready.